Our Teachers

Natalie

Movement specialist, with some 25 years of experience. 

Level 3 Body Control Pilates Teacher.  

As a teacher/ trainer, I’m passionate about understanding the process & techniques of movement with ease and sharing this knowledge with my participants. This ethos was compounded by studying with Body Control Pilates.  

My classes will leave participants feeling energised and ready to move through all day-to-day activities. My classes flow, are well-balanced, and focus on ensuring that you use your whole body through every plane of movement – even the transitions are exercises themselves within classical matwork.

In each class, something new is learnt to take away and regular attendees will have techniques reinforced.

Csaba

My name is Csaba, I am a sunny soul in rainy London. With over 10 years of coaching experience across a variety of sports, I bring passion, energy, and expertise to every training session. As a certified Level 4 Strength and Conditioning Coach and Level 2 Swimming Coach, I’ve had the privilege of working with athletes of all ages, from schools, swimming clubs and clients of all abilities.   
In addition to my strength and conditioning and swimming background, I hold coaching and assistant coach qualifications in handball, fencing, gymnastics, cycling, and more. This diverse experience allows me to take a well-rounded approach to athletic development. Known for my dynamic and engaging coaching style, I’m dedicated to helping every athlete unlock their full potential.

Hugh

Hugh has been practicing and teaching Pilates for more than 10 years working with clients of all ages, fitness levels & abilities. He is qualified to teach both mat and reformer Pilates and Hugh’s classes emphasise flow, with a focus on the breath and ease of movement. He believes that this leads to a more integrated use of the body, improving both strength and flexibility. Hugh combines class-based teaching with working with older people, pre- and post-natal women and sports men and women.

Keith

Keith is a highly skilled Pilates teacher, personal trainer and wellness coach, offering a holistic approach to health through Keith Core Fitness. Alongside his pilates and rehabilitation skillset, Keith integrates sound bath therapy using pure crystal singing bowls. The bowls create harmonic vibrations that foster deep relaxation, reduce stress and restore energetic balance, complementing his focus on physical and mental well-being.

This modality aligns with Keith’s philosophy of addressing the whole person—mind, body and spirit—helping clients achieve not just fitness but harmony and vitality in their lives.



Register/create account and book a class 

All Pilates classes in January are £10 £15 and Strength/Conditioning classes are £14 £19